This program guides participants through a journey of physical release, grounding, gratitude, introspection, balance, and stillness, aligning with the spiritual significance of Fall.
Week 1: Letting Go
Week 2: Grounding and Stability
Week 3: Harvesting Gratitude
Week 4: Reflecting and Going Inward
Week 5: Balance and Equanimity
Week 6: Preparing for Stillness
At the start of each week there will be a themed workbook PDF and a yoga + meditation class.
Classes are 75 mins.
$97 plus site service fee
Join us for a transformative five-week journey into the mysteries of the Dark Goddess. This workshop series is designed to explore the powerful myths and rituals associated with five dark goddesses
Week 1: Ereshkigal
Week 2: Lilith
Week 3: Hecate
Week 4: Persephone
Week 5: Baba Yaga
You will receive: A weekly Goddess Workbook- detailed on the Goddess of the week with inspiration for journaling, divination, exercises, crafts and rituals Weekly Goddess Inspiration Board Spotify playlist to connect with each Goddess Access to an online community space for ongoing discussions and community building- Accessible 1 week before the first class
$107 *plus site service fee at checkout
Indie Head Massage has roots in Ayurveda. The massage technique used focus' on the upper back, arms, neck, scalp and face; these are muscles many of us fail to recognize as needing some TLC. The focus of the massage also enhances spiritual healing by incorporating the meridian and pressure points of the spiritual and emotional bodies with the physical release of tension.
Traditionally this massage is done seated and over clothing, Danielle teaches this both seated (if you prefer) and laying down. By modifying the technique for a laying position, it enhances the bodies ability to relax, bringing a more balanced harmony to all levels of self.
This class is offered in partnership with Atlas Yoga Studio
*New Dates being added for September 2024! Contact Atlas for registration details.
Copyright © 2024 Danielle Hughes- Yoga and Holistic Health - All Rights Reserved.
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