Upcoming Yoga, WEllness and MEditation CLasses and PRograms

Join us for an evening of yoga, meditation, ritual, and a witchy craft, designed to connect you with the powerful energy of Persephone’s return. Through mindful movement, guided visualization, and sacred intention-setting, we will honor our personal journeys from darkness into light, embracing both the lessons of the past and the promise of the future.

What to Expect:
Yoga Flow: A gentle yet empowering practice symbolizing Persephone’s ascent from the underworld. We will move from Yin to Yang movements.

Guided Meditation: A visualization journey to connect with Persephone’s energy of transformation and renewal.

 Sacred Ritual: A Pomegranate Seed Offering, where we reflect on the wisdom gained from our challenges and set intentions for the season ahead.
Witchy Craft: Creation of a Protection & Renewal Charm, infused with herbs, crystals, and personal magic to carry Persephone’s energy into your life.

Step into the light, reclaim your power, and celebrate the magic of rebirth with us.

Investment: $75

Step into the gentle embrace of spring with Root & Bloom, a 5-week yoga series designed to harmonize movement, mindfulness, and seasonal magick. Inspired by the philosophies of enchanted living and slow living, this journey invites you to move with intention, attune to nature’s rhythms, and weave simple yet powerful rituals into your daily life.

Each week unfolds with a seasonal theme, guiding you to awaken your senses, ground into ritual, flow with change, express your inner bloom, and step forward with radiant energy. Through gentle yoga, breathwork, meditation, and sacred rituals, you’ll cultivate presence, ease, and a deeper connection to yourself and the natural world.

What to Expect:
Slow, intentional yoga blending fluid movement with deep stillness
Nature-inspired themes to align with spring’s unfolding energy
Magical rituals such as tea meditations, affirmations, and seasonal altar practices
Breathwork & visualization to embody renewal, flow, and lightness

What’s Included:
5 weekly yoga classes in-person
Weekly digital theme guide with mini rituals, affirmations, and journal prompts
Personal aromatherapy inhaler to deepen your practice and enhance the senses

This series is an invitation to slow down, breathe deeply, and embrace the quiet magick of spring—to root into the earth and bloom into your fullest self.

When: May 2-May 30, 2025 6:00pm-7:30pm
Where: Atlas Yoga Studio
Investment: $127.50
*Registration is required. Spaces limited.

This healing modality works on all levels of our human beingness to balance and harmonize physical, mental, spiritual and emotional health.

Indie Head Massage has roots in Ayurveda. The massage technique used focus' on the upper back, arms, neck, scalp and face; these are muscles many of us fail to recognize as needing some TLC. The focus of the massage also enhances spiritual healing by incorporating the meridian and pressure points of the spiritual and emotional bodies with the physical release of tension.

Traditionally this massage is done seated and over clothing, Danielle teaches this both seated (if you prefer) and laying down. By modifying the technique for a laying position, it enhances the bodies ability to relax, bringing a more balanced harmony to all levels of self.

YOU WILL LEARN:
Anatomy and physiology

Acupressure points

The Chakra system

Aromatherapy blending

Pendulum Energy Assessment

Sacred Space

The Technique and lots of Hands on practice!!

This 2 day class includes manuals and materials. you will take home a 125 ml bottle of your own custom made massage oil!

Date: April 12 and 13, 2025
Time: Sat 12pm-7pm, Sun 12:00pm-7:00pm
Investment: $440.00 - early bird discount 399.00 if registered before March 23, 2025

 Private Yoga Sessions

  Private yoga sessions are tailored to your unique needs, offering a personalized approach to deepen your practice.  Together, we'll create a space where you can explore and cultivate your own inner harmony.  

Personal Training

 My personal training approach blends the best of yoga and fitness, focusing on balanced strength and mindful, intuitive movement. By integrating breath, alignment, and functional training, each session is designed to build physical power while honoring the body's natural flow. This unique combination empowers you to move with intention, cultivate strength, and enhance overall well-being. 

Private sessions and Private Group classes available

Virtual or in person in Cambridge ON

 New Client Package:
Includes intake and assessment (60-90 minute appt) and four 60 minute personal yoga sessions.
$ 175