Upcoming Yoga, WEllness and MEditation CLasses and PRograms

Join me on Tuesday evenings for a calming and restorative journey. This gentle yoga and meditation class is designed to help you unwind from the day, release tension through mindful movement, and reconnect with a sense of inner peace. We’ll close with a soothing meditation to restore your whole self, leaving you grounded, refreshed, and ready for a restful evening.

To register: contact me at motherearthwisdoms@gmail.com

Classes held over Zoom

 This program invites you to shed what no longer serves you, cleanse your energy, and connect deeply with your inner self as you prepare for the new year ahead.

December 1- December 21, 2024

Week 1: The Element of Darkness — Letting Go

Week 2: The Element of Water — Cleansing & Renewal

Week 3: The Element of Spirit — Inner Connection

Everyone who registers will be invite to join a virtual space for conversation, connection and where the daily challenges will be posted. We will also have a weekly meditation to help us tap into the energy.

Meditation Schedule:
* Sunday December 1, 2024 @ 7:00pm
* Sunday December 8, 2024 @ 7:00pm
* Sunday December 15, 2024 @ 7:00pm

To register: contact me at motherearthwisdoms@gmail.com

*Meditations are held over Zoom

As the year draws to a close, take a sacred pause to connect with your inner light and reflect on what truly matters. In this special Yoga Nidra session, you'll be guided into deep relaxation, where the mind quiets, and the heart opens. Through gentle breathwork and a nurturing body scan, we'll dive into a place of stillness, allowing insights and intentions for the new year to naturally arise. This is a time for inner reflection, release, and renewal, helping you to realign with your core values and set meaningful intentions for the year ahead. Join us in creating space for clarity and peace as we honor the close of this cycle and welcome the next.

No prior experience is needed, only an open heart and a comfortable place to rest. Set yourself up with a cozy blanket, an eye pillow if you wish, and any sacred items to set up around you that help you feel grounded and connected.

To register: contact me at motherearthwisdoms@gmail.com

Class held over Zoom

This 5-week program is designed to help you embrace the energy of winter through gentle somatic yoga, meditative practices, and personal rituals. Each week will focus on themes of rest, inner reflection, letting go, and cultivating intentions for the coming season. Journaling, visualization, breathwork, and winter rituals will guide us into a deeper connection with themselves and the quiet wisdom of the season.

Week 1: Resting in Stillness
Theme: Embracing the Quiet
Focus: Grounding and finding peace in the stillness of winter.

Week 2: The Gift of Reflection
Theme: Looking Within
Focus: Turning inward to reflect on the past year and life cycles.

Week 3: Letting Go of the Old
Theme: Release and Surrender
Focus: Gently releasing old patterns, thoughts, and energy.

Week 4: Cultivating Inner Warmth
Theme: Nurturing the Inner Fire
Focus: Warming and nourishing the body, mind, and spirit from within.

Week 5: Awakening the Seeds of Intention
Theme: Preparing for Renewal
Focus: Quietly cultivating new intentions for the year ahead.

Also Included:
Weekly Workbooks: Each week will include journal prompts, affirmations, and suggested winter rituals for deeper exploration.
Seasonal Playlists: A curated playlist of calming, winter-inspired music to accompany the yoga and meditation practices.

To register: contact me at motherearthwisdoms@gmail.com

Classes held over Zoom

  Join us for a transformative five-week journey into the mysteries of the Dark Goddess. This workshop series is designed to explore the powerful myths and rituals associated with five dark goddesses, each representing profound aspects of personal growth and transformation. Each session will include an in-depth discussion of the goddess's story, correspondences (colors, essential oils, crystals, symbols), journal prompts, rituals for connection, and a guided meditation or movement practice.  

 Week 1: Ereshkigal - The Queen of the Underworld Dive into the myth of Ereshkigal, the Sumerian goddess of the underworld, and explore themes of death, rebirth, and transformation.  

Week 2: Lilith - The First Woman Uncover the story of Lilith, the rebellious first woman, and explore themes of independence, empowerment, and reclaiming your power.  

Week 3: Hecate - The Goddess of Witchcraft and Magic Explore the myth of Hecate, the Greek goddess of witchcraft and magic, and delve into themes of crossroads, intuition, and mystical wisdom.  

Week 4: Persephone - The Queen of the Underworld Journey into the myth of Persephone, the Greek goddess who became the queen of the underworld, and explore themes of cycles, rebirth, and duality.  

Week 5: Baba Yaga - The Wild Witch Delve into the myth of Baba Yaga, the Slavic wild witch, and explore themes of wisdom, wildness, and the power of the unknown.  

This workshop series will provide a supportive and nurturing environment to explore the powerful energies of the Dark Goddess. Through discussions, correspondences, journal prompts, rituals, somatic movements, and meditations, you will be guided to connect deeply with each goddess and uncover profound insights for personal growth and transformation. 

   You will receive:  A weekly Goddess Workbook- detailed on the Goddess of the week with inspiration for journaling, divination, exercises, crafts and rituals Weekly Goddess Inspiration Board Spotify playlist to connect with each Goddess Access to an online community space for ongoing discussions and community building- Accessible 1 week before the first class 

 $107 

To register contact: motherearthwisdoms@gmail.com

Classes held over Zoom

 Private Yoga Sessions

 Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. 

Sessions are tailored to your specific needs and goals 

Private sessions and Private Group classes available

Virtual or in person in Cambridge ON

 New Client Package:
Includes intake and assessment (60-90 minute appt) and 4 60 minute personal yoga sessions.
$ 175